Mark LaForge 17:48 row
4,011m
Meters
17:48.8
Time
2:13.2
Pace
171
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 147 |
November 25, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,011m | 2:13.2 | 148 | 809 | 23 | 152 |
| 10:00.0 | 1,151m | 4:20.6 | 20 | 368 | 23 | 145 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 156 |
| 17:48.0 | 600m | 2:20.0 | 128 | 738 | 22 | 155 |
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