Mark LaForge 22:05 row
5,013m
Meters
22:05.7
Time
2:12.2
Pace
302
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 145 |
December 09, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,013m | 2:12.2 | 151 | 821 | 23 | 143 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 126 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 148 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 152 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 129 |
| 22:05.0 | 460m | 2:15.8 | 140 | 780 | 23 | 162 |
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Workout Graph
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