Mark LaForge 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
124
Calories
166
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 147 |
December 19, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 23 | 166 |
| 5:09.7 | 4,000m | 0:38.7 | 6033 | 21062 | 21 | 172 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 177 |
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Workout Graph
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