Mark LaForge 14:55 row
3,008
Meters
14:55.0
Time
2:28.7
Pace
165
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 143 |
December 24, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.0 | 3,008 | 2:28.7 | 106 | 663 | 165 | 21 | 124 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 | 134 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 104 |
| 14:55.0 | 984 | 2:29.8 | 104 | 658 | 54 | 21 | 133 |
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