Mark LaForge 22:46 row
5,013m
Meters
22:46.1
Time
2:16.2
Pace
294
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 137 |
December 28, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,013m | 2:16.2 | 138 | 776 | 22 | 136 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 100 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 123 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 143 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 152 |
| 22:46.0 | 634m | 2:10.9 | 156 | 836 | 23 | 161 |
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Workout Graph
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