Mark LaForge 22:35 row
5,013m
Meters
22:35.4
Time
2:15.1
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 140 |
January 15, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,013m | 2:15.1 | 142 | 787 | 23 | 143 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 113 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 133 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 144 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 159 |
| 22:35.0 | 583m | 2:12.9 | 149 | 812 | 24 | 164 |
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Workout Graph
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