Mark LaForge v5000m/r...1 row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
239
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:19.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 136 |
January 30, 2022 13:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 23 | 138 |
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 23 | |
| r0m |
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Workout Graph
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