Mark LaForge 23:55 row
5,020m
Meters
23:55.5
Time
2:22.9
Pace
226
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 139 |
February 03, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,020m | 2:22.9 | 120 | 712 | 22 | 134 |
| 10:00.0 | 1,046m | 4:46.8 | 15 | 351 | 21 | 118 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 134 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 142 |
| 23:55.0 | 826m | 2:22.2 | 122 | 718 | 22 | 142 |
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Workout Graph
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