Mark LaForge 14:31 row
3,012m
Meters
14:31.4
Time
2:24.6
Pace
169
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 134 |
September 13, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,012m | 2:24.6 | 116 | 697 | 22 | 145 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 134 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 144 |
| 14:31.4 | 982m | 2:18.1 | 133 | 756 | 23 | 157 |
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