Mark LaForge 15:03 row
3,019m
Meters
15:03.0
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 0 |
December 11, 2022 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,019m | 2:29.5 | 105 | 660 | 22 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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