Mark LaForge 25:05 row
5,024m
Meters
25:05.5
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 0 |
December 22, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.5 | 5,024m | 2:29.8 | 104 | 658 | 22 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 25:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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