Mark LaForge 5000m row
5,000m
Meters
24:37.3
Time
2:27.7
Pace
276
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 130 |
January 09, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 2:27.7 | 109 | 673 | 22 | 145 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | 127 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 | 142 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 21 | 145 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 23 | 155 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 24 | 159 |
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Workout Graph
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5000 m