Mark LaForge 30:06 row

5,235m

Meters

30:06.0

Time

2:52.4

Pace

292

Calories

116

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate22
Stroke Count667
Drag Factor0

January 26, 2023 06:24:14

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Full Circle 2023-01-26

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Workout Graph

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