Mark LaForge 21:55 row
4,178m
Meters
21:55.0
Time
2:37.3
Pace
245
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 0 |
February 01, 2023 07:43:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Castle Loop 2023-02-01