Mark LaForge 5000m row
5,000
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 134 |
February 12, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.4 | 5,000 | 2:23.3 | 119 | 703 | 280 | 24 | 144 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 24 | 138 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 26 | 151 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 25 | 150 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 25 | 152 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 619 | 53 | 24 | 132 |
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Workout Graph
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