Mark LaForge 5000m row
5,000
Meters
24:28.4
Time
2:26.8
Pace
277
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 135 |
February 15, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,000 | 2:26.8 | 111 | 679 | 277 | 23 | 147 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 596 | 53 | 22 | 135 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 24 | 141 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 24 | 149 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 24 | 154 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 24 | 160 |
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Workout Graph
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