Mark LaForge 24:33 row
5,031m
Meters
24:33.8
Time
2:26.4
Pace
278
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 131 |
February 20, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,031m | 2:26.4 | 111 | 683 | 24 | 147 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 133 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 150 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 150 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 151 |
| 24:33.7 | 937m | 2:26.0 | 112 | 686 | 24 | 154 |
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Workout Graph
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