Mark LaForge 11:38 row
2,518m
Meters
11:38.7
Time
2:18.7
Pace
145
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 136 |
February 24, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 2,518m | 2:18.7 | 131 | 751 | 25 | 160 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 154 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 160 |
| 11:38.7 | 371m | 2:13.0 | 149 | 811 | 25 | 167 |
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