Mark LaForge 30:07 row
6,067m
Meters
30:07.5
Time
2:28.9
Pace
331
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 125 |
February 27, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,067m | 2:28.9 | 106 | 664 | 22 | 154 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 141 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 149 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 158 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 155 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 158 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 160 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 158 |
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Workout Graph
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