Mark LaForge 20:09 row
3,900m
Meters
20:09.5
Time
2:35.0
Pace
208
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 133 |
March 05, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,900m | 2:35.0 | 94 | 623 | 21 | 135 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 127 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 134 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 137 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 140 |
| 20:09.5 | 27m | 2:55.9 | 64 | 521 | 13 | 138 |
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Workout Graph
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