Mark LaForge 19:30 row
4,020m
Meters
19:30.5
Time
2:25.5
Pace
223
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 132 |
March 13, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 4,020m | 2:25.5 | 113 | 690 | 24 | 137 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 123 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 136 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 140 |
| 19:30.5 | 970m | 2:19.4 | 129 | 744 | 25 | 149 |
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