Mark LaForge 19:30 row
4,020
Meters
19:30.5
Time
2:25.5
Pace
223
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 132 |
March 13, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 4,020 | 2:25.5 | 113 | 685 | 223 | 24 | 137 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 | 123 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 136 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 140 |
| 19:30.5 | 970 | 2:19.4 | 129 | 731 | 55 | 25 | 149 |
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Workout Graph
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