Mark LaForge 15:08 row
3,028m
Meters
15:08.4
Time
2:30.0
Pace
165
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 131 |
March 20, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,028m | 2:30.0 | 104 | 656 | 20 | 135 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 129 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 135 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 139 |
| 15:08.3 | 22m | 3:08.6 | 52 | 479 | 7 | 137 |
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Workout Graph
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