Mark LaForge 10:07 row
2,224
Meters
10:07.6
Time
2:16.6
Pace
130
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 135 |
March 24, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,224 | 2:16.6 | 137 | 772 | 20 | 153 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 145 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 157 |
| 10:07.6 | 24 | 2:38.3 | 88 | 603 | 8 | 157 |
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