Mark LaForge 10:06 row
2,104m
Meters
10:06.6
Time
2:24.1
Pace
117
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 133 |
March 24, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,104m | 2:24.1 | 117 | 702 | 20 | 155 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 157 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 155 |
| 10:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 155 |
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