Mark LaForge 10:08 row
2,193m
Meters
10:08.7
Time
2:18.7
Pace
126
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 6705 |
| Drag Factor | 135 |
March 30, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,193m | 2:18.7 | 131 | 750 | 25 | 150 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 150 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 10:08.7 | 1,061m | 0:04.0 | 5078628 | 17478907 | 25 | 150 |
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