Mark LaForge 10:09 row
2,136m
Meters
10:09.1
Time
2:22.5
Pace
120
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 136 |
March 30, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,136m | 2:22.5 | 121 | 715 | 21 | 162 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 160 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 163 |
| 10:09.1 | 27m | 2:48.5 | 73 | 551 | 13 | 163 |
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