Mark LaForge 15:08 row
3,043m
Meters
15:08.8
Time
2:29.3
Pace
166
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 132 |
April 13, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,043m | 2:29.3 | 105 | 661 | 21 | 138 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 127 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 138 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 146 |
| 15:08.7 | 24m | 3:01.2 | 59 | 502 | 14 | 143 |
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Workout Graph
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