Mark LaForge 30:11 row
6,054
Meters
30:11.0
Time
2:29.5
Pace
330
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 129 |
April 18, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,054 | 2:29.5 | 105 | 659 | 22 | 135 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 111 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 126 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 135 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 135 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 146 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 150 |
| 30:11.0 | 30 | 3:03.3 | 57 | 495 | 11 | 148 |
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Workout Graph
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