Mark LaForge 30:08 row
6,406m
Meters
30:08.4
Time
2:21.1
Pace
363
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 131 |
April 22, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,406m | 2:21.1 | 124 | 728 | 22 | 146 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 128 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 129 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 150 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 148 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 163 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 154 |
| 30:08.4 | 25m | 2:48.0 | 74 | 554 | 7 | 153 |
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Workout Graph
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