Mark LaForge 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 129 |
April 27, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 27 | 159 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | 143 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 | 158 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 | 161 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 | 156 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 | 178 |
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Workout Graph
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