Mark LaForge 15:11 row
3,049m
Meters
15:11.1
Time
2:29.4
Pace
165
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 132 |
May 04, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,049m | 2:29.4 | 105 | 661 | 20 | 127 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 116 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 129 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 134 |
| 15:11.1 | 33m | 2:48.1 | 74 | 553 | 11 | 131 |
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