Mark LaForge 25:04 row
5,025m
Meters
25:04.4
Time
2:29.6
Pace
273
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 0 |
May 18, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,025m | 2:29.6 | 104 | 659 | 23 | 125 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 112 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 122 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 127 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 131 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 137 |
| 25:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 137 |
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Workout Graph
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