Mark LaForge 23:29 row
5,030m
Meters
23:29.8
Time
2:20.1
Pace
287
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 134 |
June 06, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,030m | 2:20.1 | 127 | 737 | 25 | 141 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 136 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 135 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 143 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 139 |
| 23:29.7 | 779m | 2:14.5 | 144 | 794 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.