Mark LaForge 15:05 row
3,093m
Meters
15:05.8
Time
2:26.4
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 127 |
July 01, 2023 08:22:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,093m | 2:26.4 | 111 | 683 | 24 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 138 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 140 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 138 |
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