Mark LaForge 14:32 row
3,016m
Meters
14:32.8
Time
2:24.6
Pace
169
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 135 |
September 07, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,016m | 2:24.6 | 116 | 697 | 24 | 149 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 134 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 150 |
| 14:32.7 | 984m | 2:18.5 | 132 | 752 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.