Mark LaForge 16:06 row
3,018m
Meters
16:06.2
Time
2:40.0
Pace
158
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 149 |
September 27, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,018m | 2:40.0 | 85 | 593 | 23 | 128 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 118 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 128 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 133 |
| 16:06.2 | 211m | 2:36.8 | 91 | 612 | 22 | 133 |
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Workout Graph
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