Mark LaForge 10:13 row
2,020m
Meters
10:13.9
Time
2:31.9
Pace
109
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 133 |
October 09, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,020m | 2:31.9 | 100 | 643 | 22 | 136 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 129 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 140 |
| 10:13.8 | 47m | 2:26.8 | 111 | 680 | 17 | 141 |
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