Mark LaForge 15:08 row
3,040m
Meters
15:08.0
Time
2:29.3
Pace
166
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 129 |
October 24, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,040m | 2:29.3 | 105 | 661 | 20 | 154 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 138 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 152 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 164 |
| 15:08.0 | 17m | 3:55.2 | 27 | 392 | 9 | 165 |
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Workout Graph
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