Mark LaForge 20:04 row
3,858m
Meters
20:04.5
Time
2:36.1
Pace
205
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
November 02, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,858m | 2:36.1 | 92 | 616 | 23 | 135 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 126 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 132 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 143 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 140 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 139 |
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Workout Graph
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