Mark LaForge 20:07 row
3,886m
Meters
20:07.8
Time
2:35.4
Pace
206
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 131 |
November 10, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,886m | 2:35.4 | 93 | 620 | 20 | 128 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 119 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 122 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 127 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 137 |
| 20:07.7 | 19m | 3:22.6 | 42 | 444 | 9 | 135 |
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Workout Graph
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