Mark LaForge 26:35 row
5,016m
Meters
26:35.2
Time
2:39.0
Pace
263
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 128 |
November 29, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.2 | 5,016m | 2:39.0 | 87 | 599 | 23 | 126 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 120 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 120 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 124 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 133 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 131 |
| 26:35.2 | 299m | 2:39.1 | 87 | 598 | 22 | 129 |
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