Mark LaForge 24:17 row
5,023m
Meters
24:17.8
Time
2:25.1
Pace
280
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 132 |
January 06, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,023m | 2:25.1 | 115 | 694 | 24 | 153 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 143 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 154 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 155 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 167 |
| 24:17.7 | 883m | 2:25.9 | 113 | 687 | 24 | 149 |
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Workout Graph
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