Mark LaForge 15:09 row
3,019m
Meters
15:09.3
Time
2:30.5
Pace
164
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 135 |
January 16, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,019m | 2:30.5 | 102 | 652 | 21 | 138 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 127 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 138 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 145 |
| 15:09.2 | 29m | 2:38.6 | 88 | 601 | 13 | 144 |
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