Mark LaForge 15:09 row
3,019
Meters
15:09.3
Time
2:30.5
Pace
164
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 135 |
January 16, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,019 | 2:30.5 | 102 | 649 | 164 | 21 | 138 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 | 127 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 138 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 145 |
| 15:09.2 | 29 | 2:38.6 | 88 | 391 | 1 | 13 | 144 |
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Workout Graph
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