Mark LaForge 14:20 row
3,009m
Meters
14:20.9
Time
2:23.0
Pace
170
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 134 |
February 04, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,009m | 2:23.0 | 120 | 711 | 25 | 160 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 157 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 168 |
| 14:20.9 | 889m | 2:26.7 | 111 | 681 | 25 | 157 |
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