Mark LaForge 14:24 row
3,019m
Meters
14:24.1
Time
2:23.1
Pace
169
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 135 |
February 24, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,019m | 2:23.1 | 119 | 710 | 25 | 144 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 126 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 146 |
| 14:24.1 | 949m | 2:19.1 | 130 | 747 | 26 | 160 |
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