Mark LaForge 20:03 row
4,059m
Meters
20:03.1
Time
2:28.2
Pace
222
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 136 |
March 21, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,059m | 2:28.2 | 108 | 670 | 24 | 137 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 124 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 134 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 143 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 147 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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