Mark LaForge 26:16 row
5,010m
Meters
26:16.2
Time
2:37.3
Pace
265
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 133 |
March 27, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.2 | 5,010m | 2:37.3 | 90 | 609 | 24 | 126 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 111 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 115 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 120 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 132 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 140 |
| 26:16.2 | 253m | 2:30.5 | 102 | 652 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.