Mark LaForge 10:06 row
2,016m
Meters
10:06.9
Time
2:30.5
Pace
109
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 138 |
April 28, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,016m | 2:30.5 | 103 | 653 | 19 | 149 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 145 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 152 |
| 10:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 152 |
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