Mark LaForge 15:56 row
3,017m
Meters
15:56.1
Time
2:38.4
Pace
158
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 134 |
June 03, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,017m | 2:38.4 | 88 | 602 | 23 | 119 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 115 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 119 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 123 |
| 15:56.1 | 186m | 2:30.8 | 102 | 651 | 22 | 122 |
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