Mark LaForge 10:07 row
2,031m
Meters
10:07.5
Time
2:29.5
Pace
111
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 134 |
August 11, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,031m | 2:29.5 | 105 | 660 | 19 | 132 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 111 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 143 |
| 10:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 144 |
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Workout Graph
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